Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup unsweetened applesauce
- 1 ½ cups whole wheat flour
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- 1 cup fresh or frozen blueberries
- ¼ cup plain Greek yogurt (optional)
- 1 teaspoon vanilla extract
- Cooking spray or muffin liners for greasing
Instructions
Follow these simple steps to create your delicious No Sugar-Added Mini Blueberry Banana Muffins:
- Preheat Oven: Preheat your oven to 350°F (175°C), and prepare a mini muffin tin by greasing it with cooking spray or lining it with paper liners.
- Mix Dry Ingredients: In a medium bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, and salt.
- Combine Wet Ingredients: In a large bowl, mix the mashed bananas, applesauce, Greek yogurt (if using), and vanilla extract until well blended.
- Combine Mixtures: Gradually add the dry mixture to the wet ingredients, stirring just until combined. Avoid overmixing; it’s okay if some lumps remain.
- Fold in Blueberries: Gently fold in the blueberries, ensuring an even distribution throughout the batter.
- Fill Muffin Tin: Spoon the batter into each muffin cup, filling them about 2/3 full to allow for rising.
- Bake: Place the muffin tin in the preheated oven, and bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Cool: Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely.
These straightforward steps will help you create Mini Blueberry Banana Muffins that are not only healthy but also absolutely delicious!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 12 mini muffins
- Calories: 90 kcal
- Fat: 2g
- Protein: 2g