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No Sugar-Added Mini Blueberry Banana Muffins: An Amazing Ultimate Recipe


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  • Author: Nora
  • Total Time: 0 hours

Ingredients

Scale
  • 2 ripe bananas, mashed
  • 1 cup unsweetened applesauce
  • 1 ½ cups whole wheat flour
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 cup fresh or frozen blueberries
  • ¼ cup plain Greek yogurt (optional)
  • 1 teaspoon vanilla extract
  • Cooking spray or muffin liners for greasing


Instructions

Follow these simple steps to create your delicious No Sugar-Added Mini Blueberry Banana Muffins:

  1. Preheat Oven: Preheat your oven to 350°F (175°C), and prepare a mini muffin tin by greasing it with cooking spray or lining it with paper liners.
  2. Mix Dry Ingredients: In a medium bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, and salt.
  3. Combine Wet Ingredients: In a large bowl, mix the mashed bananas, applesauce, Greek yogurt (if using), and vanilla extract until well blended.
  4. Combine Mixtures: Gradually add the dry mixture to the wet ingredients, stirring just until combined. Avoid overmixing; it’s okay if some lumps remain.
  5. Fold in Blueberries: Gently fold in the blueberries, ensuring an even distribution throughout the batter.
  6. Fill Muffin Tin: Spoon the batter into each muffin cup, filling them about 2/3 full to allow for rising.
  7. Bake: Place the muffin tin in the preheated oven, and bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Cool: Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely.

These straightforward steps will help you create Mini Blueberry Banana Muffins that are not only healthy but also absolutely delicious!

  • Prep Time: 15 minutes

  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 12 mini muffins

  • Calories: 90 kcal

  • Fat: 2g

  • Protein: 2g